…after having a laid-back weekend and getting kind of depressed of not being able to ski like I want to, I had to change something… and there we go – went easy skiing yesterday with a friend and training with my physio with bodytec…
Some info about bodytec:
“the miha bodytec stimulates agonist and antagonist plus deep muscle groups simultaneously. All muscle groups are kept on course by their individual programme – training and application can be performed in an active manner, with additional exercises while standing or even dynamically through complex movements.”
LUXURY TIME
30 minutes of training and you will feel your body for a couple of days 😉 The combo of training and EMS is quite tough but the result is great!
Knee felt good, so I went for another ski-day with Petra today… We went to Obergurgl to visit some friends but when we came in there, the weather was … let’s say not good;-) As the weather was still much better everywhere else we decided to go to Hoch-Oetz… That’s good about the SnowCard – skiing in 80 skiresort in Tirol is possible – AWESOME!!!!
I have never been there and Petra knew the resort as she had been a ski-instructor there… Easy skiing on the slopes which can also be fun but I definetely prefer being in the back-country ;-)!!! Spotted out the area and was surprised that it has quite some possibilities to offer… With hiking you can reach some cool lines…
When coming down the mountain we saw some old skis standing in the corner of the station, waiting for new owners… One of them – an old pair of Fischer skis… I couldn’t resist – as I want to have a retro day and ski on really old skis, I had to ask the lift-boy what they were gonna do with the skis… Of course I didn’t want those Fischer babes to end up landing on the scrapheap, so I saved their lives and made their day;-)
I feel like I can get back on track and continue with the girls filming 🙂 Lori, Sandy, Pia and Laura have been on the Arlberg for the last days and hopefully got some good footage… I’m already sooooo curious how our Girls Ski Movie will turn out :-)…
Another message reached me yesterday afternoon – Nici called me and told me that she got caught from an avalanche!!! Soooo lucky that she didn’t get hurt AT ALL :-)!!! They were skiing on the Arlberg in the back-country having a great day in the pow. While climbing up and trying to get in the next chute, snow got in motion 10 meters above her and Nici got caught by an avalanche. She always skis with the ABS-airbag but wasn’t able to release the device as she was already on the move down the mountain… Luckily she stayed on top of the avalanche, 100 meters further down she stopped and could give sign that she was okay… Even her skis got found, so she was the luckiest person of the day!!!! SOOOOO happy that nothing serious happened!!!
For all of you being out in the mountains – TAKE CARE OF YOU!!!!!!
MELs' Blog 